Info Lab

Safe & Easy Teeth Grinding Protection.

Described by one reviewer as "feeling like an upside down gum shield" the US Made SleepRight dental guard is specially designed to protect teeth & TMJ from clenching and grinding. It is the only ready to wear dental guard that is CE certified and approved by the British Dental Health Foundation. Available from www.nobrux.co.uk

Clinical Hypnotherapy

Clinical hypnotherapy is a well documented approach for bruxism. Now there is a new program from Ursula James, the UK leading practitioner. It has been developed specifically to help bruxism sufferers.

Hello - Rachel Here!

Have you ever noticed how you clench, grind or chomp your teeth sometimes? When I was a student, I did this when I was under stress, especially at exam time. I’m not alone though. An amazing number of people do this sub consciously when sleeping even if they don’t admit it or are just not aware.

The medical term is "bruxism" and it has been getting more attention from the dental and medical professions recently. However, don't expect too much from them. Research carried out by the Bruxism Association indicates that many people either self diagnose or end up seeing several consultants and other healthcare professionals before they discover that teeth grinding is the root cause of problems such as damaged teeth, TMJ, TMJD, jaw pain, earache, headaches and neck and shoulder stiffness.

If you are one of the estimated 8-10% of the population who suffer from this little known and understood condition, then bookmark this page now as I will be providing helpful insights into teeth grinding and tips to help you manage the problem so that you can enjoy life to the full.

There is some good news if you grind occassionally or a lot. Several new products have come onto the market that will help you kick the habit, protect your teeth and TMJ or all three! These include ready to wear dental guards and a hypnotherapy CD from Ursula James, famous for her TV series on channel five.

Latest News

Teeth Grinders in for a shock!

14th November 2009 - The BBC reports that patients who complain of teeth grinding during sleep are being given mild electric shock treatment. A new biofeedback device developed in Denmark is being trialed in the UK. Although the initial trials look promising, further research will be necessary.

Gordon finds it tough at the top!

Recent reports suggest that Gordon Brown is gnashing his teeth with frustration and they are becoming jagged as a result. His dentist is thought to have recommended an occlusal splint (dental guard) to protect his teeth and cut out the grinding noises.